At Riverina Holistic

We offer integrative programs to address a diverse range of mental health challenges. Our dedicated team of experienced practitioners & Holistic healers follow a dedicated approach to our treatment, Working closely together to create a customised plan that encompasses all aspects of health and wellbeing. From managing depression and anxiety to ADHD & Spectrum disorders, our programs & retreats both in the Riverina & Fiji are designed to provide you with the tools and support you need to live a fulfilling life. Contact us now to view our unique approach to mental health care and embark on a life-changing journey towards improving your mental wellbeing and changing lives.

Our team

DR NADEEM ANWAR

Dr Nadeem Anwar is a general adult Psychiatrist with a brilliant academic record with multiple awards for outstanding academic achievement during his medical training overseas. He received the Gold Medal for standing first in first professional exam, and also gold medals for standing first in subjects of Anatomy, Physiology and Pathology.Dr Anwar completed his basic psychiatric training at Nepean Hospital, NSW,Mildura Base Hospital in Victoria and Blue Mountains District Hospital, NSW and is a Fellow of the Royal Australian and New Zealand College of Psychiatrists (FRANZCP).Dr Anwar has a keen interest and expertise in the diagnosis and management of Mood and Anxiety Disorders, Personality Disorders, Post-Traumatic Stress Disorder, and a wide range of other Mental Health Disorders. He is Riverina holistic most experienced senior member of our medical team.Dr Anwar is available for both face to face consults in the Riverina & Telehealth.

Joe Hong

MPsych (Clinical), BPsych (Hons), MAPS PsyBA-approved Supervisor Registration: PSY0002008022 Joe is a clinical psychologist who is passionate about working with young people and their families with problems of emotions and behaviours. Joe is a member of the Australian Psychological Society, and he has experience working in both public and private health sectors. Joe is experienced in providing evidence-based psychological paediatric service in relation to a wide range of difficulties across emotional, behavioural, and social domains. Joe is committed to providing a cheerful, warm, and safe place for young people and their families to discuss their concerns and to seek psychological interventions and practical strategies for management. Joe is available via appointment only in Mildura & via Telehealth.

Anna Costello (IC)

Anna is a registered Clinical counsellor and Psychotherapist with the Psychotherapy and Counselling Federation of Australia (PACFA). She is a Psychotherapist specializing in children and adolescents and has extensive experience in both private practice and roles within non-government and government organizations across Australia, including headspace. Sessions with Anna are covered by the NDIS.

Anna has also collaborated with international organizations, such as Rise Above the Disorder in America.Anna has a particular passion for working with neurodiverse children, teenagers, and their families, focusing on those with Autism and ADHD brain styles. Anna uses a range of evidence-based interventions, including Cognitive Behavioural Therapy (CBT) and Art Psychotherapy. Her approach is strength-based, drawing from theories such as Attachment Theory and models like the Circle of Security to address social, emotional, and behavioral challenges. In sessions, clients may work on emotional regulation strategies, executive functioning skills, social skills, impulse control, self-esteem, and mindfulness practices.

Anna is dedicated to staying at the forefront of the latest research and continually advancing her professional development. She has recently completed a course at the Anna Freud Centre in London, a leading institution for child development research. Her integrative approach ensures that therapy is tailored to each child, adolescent, and family’s unique needs.

Mel- Experienced resident counsellor

She is a dedicated and experienced yoga instructor and counsellor, deeply passionate about supporting others on their journeys. With her wholehearted believes that humour is the best medicine, and she loves weaving it into my classes and sessions. After all, being human means embracing our quirks and having a little fun along the way. Therapy does not have to be scary or overwhelming, it can be fun. Trust me. Mel looks forward to connecting with you soon! Mel is available via Telehealth appointments only at this stage.

Fiji

Riverina Holistic works exclusively with MHMs Fiji & St Giles Psychiatric Hospital. We are passionate about mental health in Fiji and we are working together to change mental health in Fiji. Fiji also hosts our annual mental health retreats for those based in Australia. Prue oversees all Fiji referrals and communications.

Damian M - Co director

Damian is one of the most sort after Spiritual councillors and healers in Australia. Damian has worked for over 15 years in the space of men’s health and holistic care. Damian oversees the men’s health group, assists with the revolutionary thought process therapy and all holistic healing within Riverina Holistic.

Prue D- Co director/Founder

Prue is the brainchild of Riverina Holistic, having seen a need to innovate and improve mental health.She is a highly experienced dedicated nurse and mental health care professional, Prue has extensive experience in all facets of nursing/family and mental health. Furthermore Prue oversees the onboarding process to ensure you are directed to the right level of care for you or your family members Prue also runs all female mental health groups and the revolutionary thought process therapy.( as seen on the telepathic files podcast) Prue is a leader in her field and has been most recently recognised within the young achievers award for her state. A true inspiration!

How to get started

To book the initial consultation, please fill out the contact me form or alternatively you can send a direct message on Instagram. Our resident Nurse clinician will be in touch to organise a time that suits you.

Ahead of your first appointment, you will be emailed a few forms to complete for us.

The initial consultation will entail a thorough assessment of your current concerns, taking into account all relevant health history. The initial consultation allows the clinician, the parents, patients and children to agree on a treatment plan as well as goals for therapy.

The number of sessions required for treatment varies on a case by case basis -the clinician will discuss this with you at the end of the initial consultation.

Our Services

Adult mental health and spectrum disorders

Through our experienced team and extensive research and personal experiences, Riverina Holistic have helped shed light on conditions such as anxiety, depression, autism spectrum disorder (ASD), ADHD, and other neurodivergent conditions in adulthood. We focus on breaking stigma, promoting early diagnosis and intervention, and supporting individuals in navigating relationships, careers, and daily life. A GP referral is required.

Adolescent mental health and spectrum disorders

Through our resident clinical child psychologist Joe we help to shed light on conditions such as anxiety, depression, autism spectrum disorder (ASD), ADHD, and other neurodivergent conditions in children and adolescents . We focus on breaking stigma, promoting early diagnosis and intervention, and supporting individuals in navigating families, schools, peers and daily life. A GP referral is required

Children’s mental health and spectrum disorders

DD28 holistic healing

Damian is at the forefront of men’s mental health and holistic healing. Damian specialises in natural healing methods which offer a viable alternative to traditional mental health. He is synonymous in Australia and the South Pacific delivering revolutionary healing. Damian also works with youth and men to help with depression and anxiety. Furthermore he mentors men and youth to improve their quality of life.no referral needed

DD28 Mental Health support group

Damian is at the forefront of men’s mental health and holistic healing. He specialises in natural healing methods which offer a viable alternative to traditional mental health. Damian is synonymous in Australia and the South Pacific delivering revolutionary healing. Damian also works with youth and men to help with depression and anxiety. Furthermore he mentors and runs support groups for men and youth to improve their quality of life. Having been through extensive mental health issues in his youth he has a genuine approach that changes lives dramatically. This is for all men who want a safe space to talk and feel valued and heard. No Referral needed

PD37 women’s mental health support group

Prue oversees the women’s mental health group, having been faced with adversity her entire life and learning the importance of mental health she delivers a game changer with this group. This group is for all women who want to discuss mental health issues, from early pregnancy to post natal depression this group has it all. We welcome any women who want to be involved to pm us or contact us through the website form. No referral needed.

PD37 revolutionary thought transference therapy

This therapy is a game changer and the brain child of Prue. Prue has seen first hand how this type of therapy is able to help those individuals and families who have non verbal spectrum disorders. As seen in the telepathic tapes with Dr Diane Powell this therapy is changing lives and giving hope to people who never dreamed they could communicate. Both Damian and Prue work exclusively in this area in conjunction with the guidance of Dr Diane Powell.

Fiji in and out facility

Riverina holistic work exclusively with Fiji health, MHMS Fiji & St Giles Hospital. Contact us for more information.

Riverina in and out facility

Riverina Holistic work with Victoria health to provide world class facilities in the Riverina. We work with various organisations to provide the best care possible. Our facilities are based in Hay NSW & Mildura Victoria. Please contact us for more information.

about us

Riverina Holistic is run by a team of dedicated medical & holistic professionals that provides an extensive array of programs, including our revolutionary thought transference therapy. We will support you to achieve long-lasting, definitive results. Our comprehensive medical and holistic approach makes Riverina Holistic one of the most sort after mental health clinics in Australia & Fiji.

Christopher Robin.

Always remember you are braver than you believe, stronger than you seem, and smarter than you think.

PD37 Revolutionary thought transference therapy for non verbal spectrum disorders

Riverina Holistic invites those with families with non verbal spectrum disorder members to explore our groundbreaking therapy. Our therapy changes the perception and world for those who have previously not been able to communicate. Prepare to be amazed!